Well - Being

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly." - Buddha

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Embark on a journey with me where the chaos of daily life meets the serenity of the present moment. In both magical realms and the everyday, many of us find ourselves caught in a web of endless tasks, from emails and meetings to looming deadlines, a tale especially familiar to those in leadership roles. The challenge lies in recognizing that our minds interpret this busyness as real, happening right now. Memories draw us into the present, rekindling past emotions, and projecting thoughts into the future makes our minds experience them as if they were happening in the present. Join us in courses that navigate stress, anxiety, grief, and life mastery, offering tools to navigate this intricate dance of existence.